Pole Technique

These are the main technique classes to learn techniques in and around the pole, to control the pole and to control your own body. Lift your spirits and learn new tricks and choreographies, all while building strength, flexibility and endurance.

Pole technique classes are offered in 4 levels:

  • Beginner 1: (absolute) beginner on learning the basic spins and inverts – also suitable for first-timers.
  • Beginner 2: if you know and control the basics – example tricks in this level: swan spin and (extended) butterfly.
  • Intermediate: for those who control Beginner 2 spins and inverts and have an established level of strength and flexibility – example tricks in this level: jade, ayesha and handspring.
  • Advanced: For those who control intermediate tricks and want to build on – example tricks in this level: dragontail and deadlift.

Please note that Intermediate and Advanced levels are, at first, combined in one class to assess demand. Once demand rises, these levels will be taught separately.

Pole Choreo

Basically, the abbreviation of “pole” and “choreography”. In these classes, you’ll be taught a new choreography every few weeks. The choreography will be dance styles such as, but are not limited to, modern, lyrical, hip-hop, and classical.
We will work on how to move fluidly in and around the pole, and teach you how to use movements and pole tricks to create your own flow with focus on the movements and techniques you already know. You’ll also be taught some new floorwork and transitions.

This class is suitable for all levels.

Exotic Pole

Exotic Pole is all about sexy choreography and femininity. In this class you will learn a choreography in which pole moves and floorwork fluidly melt together.
This class is on heels, so don’t forget to bring your Pleasers! Also knee pads are recommended for this class.

To attend this class, basic experience in Beginners 1 is required.

Spinny Pole

You can spin around a pole, or make the pole spin the way you’ll like. The latter is the center of attention in the Spinny Pole classes. These classes focus on how to work on a spinning pole, how to control its speed, and some fun tricks and combinations to do in a spinning pole.

Basic experience with pole dancing, at least 5 Novelty/Beginner 1 classes, is required to attend this class.

Barre Workout

Also, known as the Angel workout, Barre workouts became known when Victoria’s Secret Angels became fanatic practitioners of the workout. These 50-minute high-intensity classes that combine ballet techniques with the precision of Pilates, the alignment of yoga, and the strength- and endurance training from fitness, are killer (yet amazing when you walk out)! Barre workouts crush calories, and improve strength and posture all while working to lengthen and tone those muscles and shaping that perfect bum!

POP Pilates

POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer’s body like nothing else can.
The class combines music, strength, and choreography in a way that it takes classical Pilates to the next level. POP Pilates is a dance on the mat.

This intense Pilates workout will get you leaner, stronger and fitter. Anyone can attend a class and you’ll already see the difference after a few classes.

Flexibility

We all have our own mobility, but most of us only train their strength and endurance. More flexibility equals more, and more beautiful, shapes centring the pole, and therefore more fun achieving it all!

In our Full Flexy classes you wil be improving your overall flexibility by working on hip openers (for splits) and back bends, next to stretching the large, and deeper, muscle tissue.

Split Flexy classes are based on splits and middle (or: box) splits. It doesn’t matter at what stage of learning the splits  you are – even if you have never tried to do them before -,  we will train and maintain those splits by focussing on hamstrings, hip openers and pelvic tilts.

Floor-Barre®

Zena Rommett Floor-Barre® is an American ballet-based technique that focuses on sculpting the body and creating long beautiful lines. The technique helps improving posture, preventing injuries, strengthening the body, and improving its flexibility. When practicing Floor-Barre® you will mostly work on the floor from a laying or seated position with ballet position. That way, you can work without gravity and the weight of the body works with the body. Floor-Barre® corrects the placement of the body, strengthens the joints and corrects the muscles by lengthening. Practicing the method leads to long, strong and flexible muscles, and better alignment.

Floor-Barre® is suitable for all levels and ages.