Pole Technique

These are the main technique classes to learn techniques in and around the pole, to control the pole and to control your own body. Lift your spirits and learn new tricks and choreographies, all while building strength, flexibility and endurance.

Pole technique classes are offered in 4 levels:

  • Beginners: (absolute) beginner on learning the basic spins and inverts – also suitable for first-timers.
  • Intermediate 1: if you know and control the basics – example tricks in this level: swan spin and (extended) butterfly.
  • Intermediate 2: for those who control Beginner 2 spins and inverts and have an established level of strength and flexibility – example tricks in this level: jade, ayesha and handspring.
  • Advanced: For those who control intermediate tricks and want to build on – example tricks in this level: dragontail and deadlift.

Please note that Advanced classes are, momentarily, not on our schedule de to the limited amounts of participants. Once demand rises, this level will be added to the schedule.

Pole Flexy

In our Pole Flexy classes you will be improving your overall flexibility using the pole, by working on hip openers (for splits) and back bends, next to stretching the large, and deeper, muscle tissue. In the second part of this class we will use the warmed-up stretches for flexy moves in the pole.

So if you would love to create perfect pole splits, Janeiro’s or any other flexy pole move. This is the class to attend!

Exotic Pole

Exotic Pole is all about sexy choreography and femininity. In this class you will learn a choreography in which pole moves and floorwork fluidly melt together.
This class is on heels, so don’t forget to bring your Pleasers! Also knee pads are recommended for this class.

To attend this class, basic experience in Beginners is required.

Spinny Pole

You can spin around a pole, or make the pole spin the way you’ll like. The latter is the center of attention in the Spinny Pole classes. These classes focus on how to work on a spinning pole, how to control its speed, and some fun tricks and combinations to do in a spinning pole.

Basic experience with pole dancing, at least 5 Beginners classes, is required to attend this class.

Barre Workout

Barre workouts are 50-minute high-intensity classes that combine ballet techniques with the precision of Pilates, the alignment of yoga, and the strength- and endurance training from fitness, are killer (yet amazing when you walk out)! During Barre we crush calories, and improve strength and posture, all while working to lengthen and tone those muscles and shaping the bum.

For those Barre fanatics who’d like an extra burn, we now offer HIIT Barre. Experience in Barre classes is required to attend this class.

POP Pilates

POP Pilates is a total body, equipment-free workout that sculpts a rock solid core and a lean dancer’s body like nothing else can.
The class combines music, strength, and choreography in a way that it takes classical Pilates to the next level. POP Pilates is a dance on the mat.

This intense Pilates workout will get you leaner, stronger and fitter. Anyone can attend a class and you’ll already see the difference after a few classes.

Flexibility

We all have our own mobility, but most of us only train their strength and endurance. More flexibility equals more, and more beautiful, shapes centring the pole, and therefore more fun achieving it all!

In our Full Flexy classes you wil be improving your overall flexibility by working on hip openers (for splits) and back bends, next to stretching the large, and deeper, muscle tissue.

Split Flexy classes are based on splits and middle (or: box) splits. It doesn’t matter at what stage of learning the splits  you are – even if you have never tried to do them before -,  we will train and maintain those splits by focussing on hamstrings, hip openers and pelvic tilts.

To work on back bends, a stronger back, and to relieve back pain, you can attend our Back Flexy classes.

Mat Pilates & Floor-Barre®

Mat pilates is a challenging full body workout that focuses on your core muscles, while also toning your arms en legs. Pilates will increase both your strength and flexibility. It will improve your posture and help relieve lower back pain.

Zena Rommett Floor-Barre® is an American ballet-based technique that focuses on sculpting the body and creating long beautiful lines. The technique helps improving posture, preventing injuries, strengthening the body, and improving its flexibility. When practicing Floor-Barre® you will mostly work on the floor from a laying or seated position with ballet position. That way, you can work without gravity and the weight of the body works with the body. Floor-Barre® corrects the placement of the body, strengthens the joints and corrects the muscles by lengthening. Practicing the method leads to long, strong and flexible muscles, and better alignment.

Both classes are suitable for all levels and ages, and also perfect as (back) revalidation training.