NEW! Pole Introduction – 5‑Week Course
Get ready to build strength, confidence, and flow in this 5‑week beginner pole series.
Each 90‑minute class includes a warm‑up, conditioning, chopper (invert) foundations, beginner tricks, and a relaxing cooldown.
You’ll learn essential moves like Pole Walk, Step Around, Back Hook Spin, Dip Around, Fireman, Basic Seat, and more. We’ll break everything down step by step so you feel supported while exploring new skills. Each week, you’ll also work on controlled chopper drills to help you understand the mechanics of your first invert.
By the end of the course, you’ll be able to link your favourite beginner tricks into smooth, simple combinations and move around the pole with confidence and ease!
Let’s have fun, get strong, and celebrate every win together!
Invertedly yours,
Sofie
Each 90‑minute class includes a warm‑up, conditioning, chopper (invert) foundations, beginner tricks, and a relaxing cooldown.
You’ll learn essential moves like Pole Walk, Step Around, Back Hook Spin, Dip Around, Fireman, Basic Seat, and more. We’ll break everything down step by step so you feel supported while exploring new skills. Each week, you’ll also work on controlled chopper drills to help you understand the mechanics of your first invert.
By the end of the course, you’ll be able to link your favourite beginner tricks into smooth, simple combinations and move around the pole with confidence and ease!
Let’s have fun, get strong, and celebrate every win together!
Invertedly yours,
Sofie
Our practices
We practice the most common aerial arts that help achieve peace and harmony within your body
- Aerial SilksDefy gravity by climbing and maneuvering the eye-catching element of aerial silks!
Under careful instruction, you’ll learn how to wrap the silks around your body to reach cool poses and tumbles that will greatly improve your strength and flexibility.
- Aerial HoopStep into the world of aerial hoop and unlock a blend of artistry and athleticism. This dynamic class builds upper body and core strength while enhancing flexibility, control, and confidence.
Through fluid transitions, spins, and stunning poses, you'll develop body awareness and coordination, all while defying gravity in a supportive and creative environment. - Technique and choreographyPoleCombining an intense workout with elegance and femininity, it is no wonder pole dancing gained so much popularity. Pole dancing helps you build strength, flexibility and endurance, and lifts your spirits!
In our studio we offer athletic and exotic pole classes to any level. To help you further along in flexibility, you can join our Flexibility classes. - FlexibilityThis class is designed to increase your flexibility and range of motion, for silks, for pole, for dance, or just for daily activities.
Each class focuses on dynamic stretching, mixed with strengthening exercises for muscle control and active flexibility. You will leave one step closer to reaching your flexibility goals, whether they're splits or back bends. Even when you join us as a complete newby!
Our services
We offer a diverse range of services designed to support individual growth, creative expression, and group engagement.
We offer photoshoots and workshops designed to help you pose with confidence and creativity. Whether it's pole dance, aerial silks, aerial hoop, flexibility, or Pilates—bring your photo or video ideas, and we’ll help bring them to life.
👉 Learn more here
👉 Learn more here
Celebrate with movement! We host unforgettable bachelorette parties, birthdays, and special events with pole dance, aerial hoop, silks, or flexibility sessions. Let us know your vibe—we’ll tailor the experience to make it truly yours.
👉 Contact us
👉 Contact us
Private sessions for 1–2 people are available in aerial hoop, aerial silks, flexibility, and pole dance. We also offer pre- and post-natal Pilates, and pregnancy-safe pole training with a certified Polemom instructor.
👉 Contact us here
👉 Contact us here
Perfect for team buildings and corporate events, our group workshops combine movement, creativity, and connection. Choose from pole dance, aerial hoop, silks, or flexibility sessions—customized to suit your team's goals and energy.
👉 Contact us here
👉 Contact us here
Our studio has two unique spaces available for rent:
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- A Pole Room, ideal for pole dance practice
- A Flex Room, equipped for aerial hoop, and flexibility training
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Frequently Asked Questions
Welcome! We’re so excited to have you join us. Here’s a quick guide to help you feel confident and prepared:
🧘 What to Expect
🧘 What to Expect
- Warm Welcome: Your instructor will greet you, show you around, and explain how the class works.
- Structured Class: Classes begin with a warm-up, followed by conditioning, then the main training (pole, hoop, or silks), and finish with a cool down.
- Supportive Environment: No pressure to be perfect—everyone starts somewhere, and we’re here to help you grow.
- Comfortable Workout Clothes: Think fitted shorts for pole, or leggings for hoop/silks. Avoid loose clothing that might get in the way.
- Water Bottle: Stay hydrated!
- Positive Energy: A little courage and a lot of curiosity go a long way.
Classes are taught in English by default, ensuring accessibility for everyone. However, if all participants speak Dutch, the instructor may switch to Dutch to make things more comfortable and natural.
Most of our classes run for 60 minutes, providing a full hour of guided training, movement, and technique. Some workshops or special sessions may vary in length—please check the schedule in our app for exact timings.
- Poles: No sharing here! Each student gets their own pole for the entire class, so you can focus fully on your practice without interruptions.
- Hoops & Silks: These are shared among students. Don’t worry—classes are structured to ensure everyone gets ample time to train safely and effectively.
Yes! Most grips are welcome—as long as they can be easily cleaned off the pole after use. However, iTAC2 and resin-based grips are not allowed, as they leave residue that’s tough to remove and can affect others’ training.
Forgot your grip? No worries—there’s always spare grip available at the studio, so just ask your instructor and you’ll be sorted in no time.
Forgot your grip? No worries—there’s always spare grip available at the studio, so just ask your instructor and you’ll be sorted in no time.
Generally, no—heels are not permitted in regular classes. You’re welcome to wear them in designated Heels classes, or if it's clearly communicated in advance that heels are allowed for a specific session. Occasionally, a teacher may give the green light during class, but even then, it’s always at your own risk.
Safety and comfort come first, so when in doubt, check with your instructor before strapping on those pleasers!
Safety and comfort come first, so when in doubt, check with your instructor before strapping on those pleasers!
Progression depends on your skills and readiness. The best way to know if you're ready is to talk to your teacher—they’ll guide you based on your technique, strength, and confidence. You can also consult the requirement sheets available at the studio, which outline what you need to master before moving up.
Everyone grows at their own pace, so take your time and enjoy the journey!
Everyone grows at their own pace, so take your time and enjoy the journey!
Each class follows a consistent and effective format to help you build strength, learn new skills, and recover properly:
- Warm-Up: Working our way from head down to the toes, making sure all the muscles and joints are warm and prepped for the class ahead.
- Conditioning: Focused strength-building drills tailored to the demands of pole, hoop, or silks. This section helps you develop the control and endurance needed for more advanced moves.
- Main Class Content: Here’s where the magic happens—learning new tricks, refining technique, and practicing combos or choreography.
- Cool Down: We wrap up with stretching to support recovery and flexibility.
- Pole Dance: Shorts and a tank top or sports bra. Skin contact helps with grip.
- Aerial Hoop/Silks: Fitted clothing that covers the backs of knees and armpits (e.g. leggings and long sleeves).
- Flexibility: Comfortable, stretchable attire like yoga wear.
There are spare clothes at the studio, in case you forgot anything.
There is a changing room available. You can store valuable items in the lockers or take them with you to your class.
Absolutely, our beginner classes are designed to help you build strength, confidence, and technique from day one. We offer drop-in classes, so there's no need to commit to a full course—just book the sessions that suit your schedule.
We have a 12-hour cancellation policy. If you cancel more than 12 hours before your class or session, your credit will be returned to your account. Cancellations made less than 12 hours in advance are non-refundable — but please still cancel your spot so that other students have the opportunity to join.
About the studio
Our unique boutique studio in Antwerp offers pole dance, flexibility and aerial classes like no other! During your one-hour flexibility or aerial workout you will build the strength and flexibility to be able to defy gravity.
During your one-hour workouts, you will be ensured of your own space, attributes and pole dancing pole. You read it right, you will have your own individual pole, no sharing, so that all you have to focus on is your moves!
With a complete offering on top of the core classes comprising private classes, group trainings and services, you won’t have to look elsewhere for a complete aerial experience.
During your one-hour workouts, you will be ensured of your own space, attributes and pole dancing pole. You read it right, you will have your own individual pole, no sharing, so that all you have to focus on is your moves!
With a complete offering on top of the core classes comprising private classes, group trainings and services, you won’t have to look elsewhere for a complete aerial experience.
Come train with us!
