COVID-19 (coronavirus) update
Friday March 13th, the federal government implied strict regulations regarding the COVID-19 virus (Coronavirus). Therefore, we are required to close the studio until April 19th or until further notice.
As we were very willing to push forwards to serve up some amazing workouts, we decided we will continue online. We will be doing this by starting to film sessions with few of our teachers, and open a Youtube channel for you to follow some sessions from home. Subscribe to our youtube channel here!
Furthermore, those who have a valid class pass or membership with us, not to worry! All class passes have been extended with the period of out closure. Membership classes that are renewed between March 3rd and April 3rd have been given a 3-month validity. For the period from April 3rd until the closure, members will get the option to either freeze their membership or keep it active to use for interactive live classes (online) without or new booking system. More information will be provided soon!
Last, but not least: We are also building a more expansive schedule, meaning more classes and class times for you once we open our doors again!
Our boutique studio offers daily classes in pole dancing, Barre, Pilates, Floor-barre and flexibility, next to tailor-made personal training and workshops. Classes are tough in small groups, with a set maximum of 12 students per class, ensuring everyone with personal attention. All our classes are taught by certified teachers and these will help you strengthen and lengthen your muscles, and sculpt the body.
Check out our classes to give yourself a body boost and some well deserved love!
POLE, DANCE & FLEXY
Pole Dancing is probably one of the most upcoming workouts, simply because it is intense training combined with elegance and femininity. Our vertical classes are any type of Pole classes and complementing classes, to perform better on the pole! Pole Dancing helps you build strength, flexibility and endurance, and lifts your spirits!
Our studio offers several disciplines of pole dancing for various levels, including Pole Technique, Pole Flexy, Exotic Flow, and Spinny Pole.
BARRE & PILATES
Beloved across the globe for their amazing results, Barre classes are made to improve strength and posture all while working to lengthen and tone those muscles and shaping that body perfectly!
We offer Barre Workouts and POP Pilates, which are high-intensity classes, as well as Floor-barre®, a gentle ballet-based technique that sculpt the body and helps preventing (and recovering from) injuries, and Mat Pilates, a class comparable to yogalates that blending pilates and flexy seamlessly.
How to book
To book a class, you must have a valid class card or membership. New visitors are required to register (click “register” in the upper right corner; pick a random state due to a bug in the system) at the studio. After registration you can choose which membership or class card you prefer on the pricing page and follow the on-screen guidance. You can then log in and book classes via our website, the Mindbody app, or at the studio. Classes can be reserved 45 days in advance.
Favourite class full? Join the waiting list – online or on-app. We’ll get in touch with you as soon as a spot opens up.
If you are unable to pay for your class online, please send us a message or email (info@vertical-barre) to reserve your spot. Having already registered at our studio would ease this process. You can pay in our studio by bank card and mobile pay, we do not accept cash.
Holders of a UA Plus Pass or Sportsticker are also required to register online (click “register” in the upper right corner) before requesting your trial class(es) at email@example.com or WhatsApp (+32 4 705 234 72). Students receive one free trial class, which are valid for 1 month, for all studio classes. We will ask your pass for validation. A valid pass also gives you the right to buy classes or a membership with 15% student discount, which you can subsequently use according to our regular booking system online or in the Mindbody App.
What to wear
Form-fitting athletic wear that does not interfere with movement or breaking a sweat, such as leggings, tops or t-shirts.
For ladies, sports bras are highly recommended for every class.
Short shorts are advised for pole dancing.
Grip socks are advised for barre workouts.
For Floor-barre and flexibility classes socks are mandatory and a long-sleeve or sweater is advised during those chilly days.
Athletic wear, pole dance shorts are grip socks are also available for purchase in the studio.
What to bring
A towel, hydration (preferably water: we love sustainable bottle solutions and dislike plastic) and positive energy!
You can check-in using the iPad in the studio or with the teacher.
Please arrive early, at least 10 minutes before class, to check-in on time, introduce yourself and to not start your first class stressed.